Saturday

1
Dec

Saturday

Live Free CrossFit – ZoneTraining

WOD: Metcon (AMRAP – Reps)

1 min at each station

– Ball slams against the wall 15/10

:30 sec rest

– Double push up burpee to target

:30 sec rest

– Slam balls 20/15

:30 sec rest

– Jumping lunge into box jump

:30 sec rest

– Devil Press 25/15

:30 sec rest

– MAX CAL ROW

Rest 2 min REPEAT!