Saturday :-)

17
May

Saturday :-)

Live Free CrossFit – CrossFit

Metcon (Time)

100 Wall balls

60/40 Calories

80 Power snatches 75/55

60/40 Calories

60 Burpee box jump overs

60/40 calories

40 Thrusters

60/40 calories

20 Toes to bar

60/40 calories

10 hang squat cleans

time cap: 30 min