Saturday

19
Apr

Saturday

Live Free CrossFit – CrossFit

Metcon (Time)

Teams of 2:

Buy in: 56 DB box step over

Then:

14 rounds (YOU GO, I GO):

5 Toes to bar

10 hang DB squat cleans 35/20

25 Double unders / 50 singles

Buy out: 800 M run together

30 min cap 🙂