Saturday

5
Jan

Saturday

Live Free CrossFit – ZoneTraining

Metcon (No Measure)

10 min EMOM

:20 banded pull aparts

10 hand release push ups!

5 min rest

Station 1

– Thruster

– Renegade row

– Alt. Clean and jerk

– Ring rows

1 min rest

Station 2

– Bench hops

– Slam Balls

– Quick feet into burpee

– Slam ball over shoulder + sprawl

1 min rest

Station 3

– Jumping lunges

– Suicide squat

– Elevated hip extensions

– Wtg. cossack squat

Repeat!