Saturday

15
Dec

Saturday

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

Teams of 2:

100/90 Cal row

80 Wall balls 20/14

60 DB Hang clean and jerks (10 at the time) 45/35

40 Synchro toes to bar

20 Synchro DB over burpee

*30 Double unders each team member after completing a movement*