saturday

31
Jul

saturday

Announcements

Zoom code: 296034713
Weekdays & Saturday: 9 am
Sunday: Yoga @ 10 am

Please remember to wear a mask at the gym!
Stay safe 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

Prehab

– 10 Bird-dog

– 30 sec Plank hold

x 3 rounds

WOD: Metcon (Time)

Ladder workout

1-2-3-4-5-6-7-8-9-10

– Burpees

– Squats

– Jumping Jacks

Rest 1 min

10-9-8-7-6-5-4-3-2-1

– Lunges

– Sit-ups

– Mountain Climbers