Saturday

30
May

Saturday

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD:

20 MIN AMRAP

40 Double unders or shoulder taps

30 air squats

20 sit ups

10 sprawls

Core:

:20 on/:10 off

Russian twist

Flutter kicks