Saturday

9
May

Saturday

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (Time)

For time:

50 squats

50 sit ups

25 push ups

25 body builders

100 step ups (shoulder taps or jumping jacks)

25 body builders

25 push ups

50 sit ups

50 squats

Metcon (No Measure)

Core

:20 on/:10 off

Bicycles

Toe touches

x 4 min