Saturday

2
May

Saturday

Announcements

Online Classes
Weekdays: 9am•10am•4:30pm•6:30pm
Saturday: 9am
Sunday 9am & 10am yoga/meditation
CODE: 296-034-713

Live Free CrossFit – CrossFit

Metcon (Time)

50-40-30 M /40-30-20 W

– Push ups

– Alt. goblet lunges

– sit ups

Rest 2 min

30-20-10

– Z-press

– Frogger

STRETCH!