SATURDAY

2
Nov

SATURDAY

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

πŸ’€πŸ’€πŸ’€

1 MILE RUN (TOGETHER)

100 RKBS

80 TTB

60 GOBLET SQUATS 55/35

40 BURPEES

20 LUNGES (EACH ATHLETE)

10 SIT UPS EVERY TIME A MOVEMENT IS FINISHED

πŸ’€πŸ’€πŸ’€