Sat

5
Jan

Sat

Live Free CrossFit – CrossFit

Metcon (Time)

Teams of 2:

1 Mile relay run (with med ball)

20 Clusters 100/75

40 TTB

60 DB step overs 35/20

40 TTB

20 Clusters 100/75

1 K row (250 m at the time)

Every 3 min, 3 synchro burpees 🙂

Time cap: 30 min