Reindeer Games

22
Dec

Reindeer Games

Live Free CrossFit – CrossFit

Metcon (Time)

Beginners Women

1000m row (time)

60 thrusters 35lbs (time)

60 Ring rows (time)

Beginners Men

1200m row (time)

60 thrusters 45lbs (time)

60 Ring rows (time)

Intermediate Women

1200m row (time)

80 thrusters 35lbs (time)

60 Jumping Pull ups (time)

Intermediate Men

1400m row (time)

80 thrusters 45lbs (time)

60 Pull ups

RX Women

1400m row (time)

100 thrusters 35lbs (time)

50 Pull ups (time)

RX Men

1600m row (time)

80 thrusters 45lbs (time)

50 C2B Pull ups (time)

Metcon (Time)

Beginners Women

20 STOH (55)

40 Power clean (65)

60 Bar over burpee

80 Wall balls (10)

Beginners Men

20 STOH (75)

40 Power clean (85)

60 Bar over burpee

80 Wall balls (14)

Intermediate Women

20 STOH (65)

40 Power clean (75)

60 Bar over burpee

80 Wall balls (12)

Intermediate Men

20 STOH (95)

40 Power clean (115)

60 Bar over burpee

80 Wall balls (20)

Rx women

20 STOH (85)

40 Power clean (95)

60 Bar over burpee

80 Wall balls (14)

Rx men

20 STOH (115)

40 Power clean (135)

60 Bar over burpee

80 Wall balls (20)

Metcon (Time)

Beginners Women

400m run

10 ADB snatches 15lbs

50 singles each

x4

Beginners Men

400m run

10 ADB snatches 25lbs

50 singles each

x4

Intermediate Women

400m run

10 ADB snatches 20lbs

30 dubs or 50 singles each

x4

Intermediate Women

400m run

10 ADB snatches 35lbs

30 dubs or 50 singles each

x4

Rx Women

400m run

10 ADB snatches 25lbs

30 dubs

x4

Rx Men

400m run

10 ADB snatches 45lbs

30 dubs

x4