Push/Pull

12
Feb

Push/Pull

Live Free CrossFit – CrossFit

Back Squat (1 rep max)

A) Back Squat

Build up to a heavy 1 rep with a strict tempo of 22×1

15 min cap

Metcon (Weight)

B1) 10 double RKBS directly into a double OH carry of 50 ft.

B2) 45-sec ring plank

x3

Metcon (AMRAP – Reps)

C) 6 min amrap

1 min cal row

1 min push ups

x3