HAPPY 1 YEAR JENNY!

28
Dec

HAPPY 1 YEAR JENNY!

Live Free CrossFit – CrossFit

Metcon (Time)

Buy in: 100 Double unders

800 M run w/ med ball

60 Alternating single DB step up (50/35) (45/25) (30/15)

20 RMU/BMU/30 C2B/40 Pull ups/40 Ring rows

60 Alternating single DB step up

800 M run w/ med ball

Buy out: 100 double unders

Cap: 30 min