Pace Boat

22
Feb

Pace Boat

Announcements

Beach Bootcamp – Sunday 10 am – Nautilus Hotel

Live Free CrossFit – CrossFit

Metcon (Time)

Teams of 2

1000/800m Row

50 Syncro DB C&J 50/35

100 Syncro squats

50 synchro Snatches

1000/800 M row