Open to Change

11
Feb

Open to Change

Live Free CrossFit – CrossFit

Warm-up (No Measure)

A) EMOM 10

5-10 t2b EVEN

10-15 wall balls ODD

Metcon (Time)

B) Every 2 mins

5 burpee box jumps

25 dubs or 50 singles

x5
Use your slowest times as your score.

Warm-up (No Measure)

C) Recovery run 800m