Open 20.4

31
Oct

Open 20.4

Live Free CrossFit – CrossFit

Metcon (AMRAP – Reps)

For time:

-30 box jumps, 24″/20″

.15 clean and jerks, 95 lb/65lb

-30 box jumps, 24″/20″

.15 clean and jerks, 135lb/85lb

-30 box jumps, 24″/20″

.10 clean and jerks, 185lb/115lb

-30 single-leg squats

.10 clean and jerks, 225lb/145lb

-30 single-leg squats

.5 clean and jerks, 275lb/175lb

-30 single-leg squats

.5 clean and jerks, 315lb/205lb

Time cap: 20 minutes