OMG

4
Oct

OMG

Live Free CrossFit – CrossFit

Metcon (Time)

Teams of 2:

60/40 cal row

80 synchro RKBS 55/35

400 M run (200 each)

60 DB clean and split jerk (5 L/5 R) 35/20

40/20 cal row

40 T2B

400 M run (200 each)

20/10 Bar MU or 40/20 pull ups

Buy out: 50 synchro AbMat Sit ups

time cap: 30 min