NORMALIZE DISCOMFORT!

21
Mar

NORMALIZE DISCOMFORT!

Announcements

The gym will be closed this week. This decision comes with our community at mind. Your safety and health always come first.

Live Free Online Classes through the Zoom app
9am- 296034713
6:30pm- 981-067-845

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Warm up:

3 min AMRAP

5 object ground to overhead

5 body builders

WOD

3 rounds, 1 min per station

1) Push Press (Single ARM DB, Barbell, Single ARM KB)

2) V-ups

3) SINGLE ARM power clean

4) Burpees over object

5) Goblet squats

rest 🙂