No one can arrive from being talented alone, work transforms talent into genius.”

17
Jan

No one can arrive from being talented alone, work transforms talent into genius.”

Live Free CrossFit – CrossFit

Back Squat (A) Build up to a 5 rep max )

WOD: Metcon (AMRAP – Rounds and Reps)

8 Power snatches 75/55

6 OHS

1 rope climb

10 min amrap