No act of kindness, no matter how small, is ever wasted. Aesop

8
Jan

No act of kindness, no matter how small, is ever wasted. Aesop

Live Free CrossFit – CrossFit

Back Squat (A1) Back Squat 4×10 60%)

A2) Feet Elevated Push Ups

Ring Rows (B1) Ring Rows 4×10 2 sec hold at top)

B2) Single leg hip thrusts 4×8 each leg

WOD: 500m Row (Time)

Max Effort 500m Row