“Motivation is what gets you started. Habit is what keeps you going.”

31
Mar

“Motivation is what gets you started. Habit is what keeps you going.”

Announcements

LIVE FREE ONLINE CLASSES TIMES:
7AM- 9AM- 4:30PM- 6:30PM-
CODE: 296-034-713

Live Free CrossFit – CrossFit

Prehab

10 Scapula Push ups (Hold 2 sec on top)

40sec-60sec Bottom Squat Hold

X3

EXPLANATION: https://youtu.be/Gv5Fby0A9kE

WOD: Metcon (Time)

THE INCREDIBLES (GRAB A PARTNER)

1-2-3-4-5-6-7-8-9-10

Burpees

Med Ball Squat Clean (Backpack)

V-Ups

* One rep of each movement, then two reps of each movement, three reps of each etc…

* Athletes can share the reps however they want.

* Individual Athletes: Start at 5 reps of each movement and progress up.
EXPLANATION AND MODIFICATIONS: https://youtu.be/8L_aMme5UxU

STRETCH

https://youtu.be/Rj8RDLj_eMc