Monday Motivation!!

13
Jun

Monday Motivation!!

Announcements

Zoom Workouts: 296034713
Weekdays: 9 am & 5 pm
Weekends: 9 am & 10 am yoga/meditation

Live Free CrossFit – VIRTUAL- Crossfit Zoom

Prehab
Plank Marches
Single leg hip extensions
Squat hold

Workout:
15 min AMRAP
12 jumping squats
12 push ups
12 sit ups
12 sprawls
12 single jump rope

Followed by TABATA 20 sec on 10 sec off
Hollow Body Hold
Superman Hold