Monday

8
Mar

Monday

Live Free CrossFit – CrossFit

Prehab

Banded Good Mornings 3×6

I_Y_T 3×4 (each one)

WOD: Aerobic Power Intervals (AMRAP – Reps)

3 Rounds of:

1Min: Wall Balls 20lb/14lb

1Min: Hang Power Cleans 75lb/55lb

1Min: Box Jumps 24″/20″ (w/Step Down)

1Min: Push Press 75lb/55lb

1Min: Burpees

Rest 1Min

Core

10 Hollow Rocks

10 V-Ups or Knees Tuck In

10 Windshield Wipers

30sec Flutter Kicks

X3