Monday

24
Feb

Monday

Live Free CrossFit – CrossFit

Prehab

5 Rig PVC overhead squat

10 Bent Over Y’s

x3

Snatch (Level Method Testing )

WOD: Metcon (AMRAP – Rounds and Reps)

12 Wall Balls 20/14

9 Toe to Bar

6 Burpees

7min AMRAP