Monday

10
Feb

Monday

Live Free CrossFit – CrossFit

Prehab

Single leg RDL light weight x10 (5 each side)

5 barbell kang squat

x2

Deadlift (Level Method Test )

WOD : Metcon (Time)

30 Dubs

10 Pull ups

10 Front Squats 135/95 95/65 75/45

3 rft