Monday

3
Feb

Monday

Live Free CrossFit – CrossFit

Prehab

10 cossack squats (5 each side)

10 Tspine semi circles (5 each side)

x2

Front Squat (MAX )

WOD: KOBE (Time)

24 Dubs

8 Bar Over Burpees

5 Power Cleans

(Adv-155/105)(Int-115/85)(Beg-85/65)

4 rft

12 min cap