Monday

24
Mar

Monday

Live Free CrossFit – CrossFit

Dumbbell Bench Press (4×10-12 reps 21×1)

A2) Leg Tuck 4×4-8 reps

A3) KB FR Lunges 4×10 each leg

WOD: Metcon (Time)

2000m partner row (250 at a time)

1600m for ladies(200 at a time)