Monday

13
Jan

Monday

Live Free CrossFit – CrossFit

Prehab

30sec Plank

10 Hip Circles on all 4’s

x3

Back Squat (3×4-6 @ 80%)

Alternate with Supine Hip Extension 3x30sec

WOD: Metcon (Time)

5 Power Cleans (A)(135/95) (I)(115/85) (B)(85/55)

10 Push Press

5 Bar Over Burpees

10 C2B (A) 12 pull ups (I) 15 ring rows (B)

3 rft