Monday

23
Dec

Monday

Live Free CrossFit – CrossFit

Prehab

Scapula Push Ups 3×10

Banded Tricep Extensions 3×10

Bench Press (3×[email protected] 75% 2 sec down)

Alternate with Banded Face Pulls 3×10

Metcon (Time)

21-15-9

DB Renegade Rows

Run 200m Between Each Set

(Beg-20/15)(Int-25/20)(Adv-45/25)