Monday

25
Nov

Monday

Live Free CrossFit – CrossFit

Back Squat (3x 8-10 @ 60%)

B1) 1 Arm Row 3x 8-10 increase weight each set

B2) 1 min max dubs x3

WOD : Metcon (AMRAP – Rounds and Reps)

20 air squats

10 HSPU or Strict Press

1 rope climb

10 min amrap