Monday

20
Oct

Monday

Live Free CrossFit – CrossFit

Dumbbell Bench Press (3×15 Tempo(21×1))

A2) Chin Ups 3×6-12 Tempo (21×1)

WOD : Metcon (Time)

200m run

10 Box Jumps

10 HSPU

x4

-Buy out-

50 v ups