Monday

22
Sep

Monday

Live Free CrossFit – CrossFit

EMOM 10MIN

3 TnG power cleans Increase weight as form allows

WOD: Metcon (Time)

15 wall balls 20lb/14lb

5 burpee box jumps 24″/20″

3 ROUNDS

400m

50 dubs

5 burpee box jumps 24″/20″

3 ROUNDS

15 min cap