Monday

8
Sep

Monday

Live Free CrossFit – CrossFit

Metcon (No Measure)

A1) Static Lunge Strict Press

3×10

A2) Strict Pull Ups 3xMAX 21×1

Metcon (Time)

4 Rounds for time:

30 Doubles unders

30/15 push ups

30 Double unders

15 Wall balls

18 min CAP