Monday

4
Aug

Monday

Live Free CrossFit – CrossFit

Back Squat (Tempo 32×1 3×5 (building up every set))

WOD: Metcon (Time)

10 RKBS 55/35

15 Goblet Squats

20 One Arm Rows (10 each side)

200m run

4 rft

15 min cap