MDC

6
Sep

MDC

Live Free CrossFit – CrossFit

Metcon (Time)

Buy in: 400 M OVERHEAD PLATE CARRY 45/25

100 medball cleans 20/14

80 KBS 53/35

60 Push press 95/65

40 Burpee ground to overhead w/ plate

20 synchro toes to bar

Buy out: 100 Dubs (EACH)