May the 4th be with you

3
Jul

May the 4th be with you

Announcements

ZOOM CODE: 296034713
Weekdays & Saturday : 9 am
Sunday: 8 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free Community Fitness – VIRTUAL- Crossfit Zoom

WOD: Metcon (AMRAP – Rounds and Reps)

3 Rounds


3 min on/1 min off



7 Air Squats


4 HR Push-ups


17 Burpees


76 Toe Taps


13 Jumping Squats


50 Mountain Climbers