Matt’s Day

19
Sep

Matt’s Day

Live Free CrossFit – CrossFit

Close grip Bench (Close Grip Bench Sets of 10-8-6-4-2 Increase weigh)

WOD: Metcon (Time)

20 Alternating DB Snatches 35/20

10 Single Leg DB Squats (Pistols)(5 each leg)

5 Muscle Ups

35 dubs

3 rounds.