Lucky 7’s

Live Free CrossFit – CrossFit

Metcon (Time)

60 deadlifts

14 BOB

40 Front Squats

28 BOB

20 Curtis P

41 BOB

Buy out 200 dubs

Metcon (Time)

28 Deadlifts 135/95

7 BOB

21 Front squats 115/75

14 BOB

7 Curtis P 95/65

21 BOB

Buy Out 100 dubs

20 min cap