19
Jan
Lucky 7’s
Live Free CrossFit – CrossFit
Metcon (Time)
60 deadlifts
14 BOB
40 Front Squats
28 BOB
20 Curtis P
41 BOB
Buy out 200 dubs
Metcon (Time)
28 Deadlifts 135/95
7 BOB
21 Front squats 115/75
14 BOB
7 Curtis P 95/65
21 BOB
Buy Out 100 dubs
20 min cap