Keep going. Everything you need will come to you at the perfect time.

24
Jun

Keep going. Everything you need will come to you at the perfect time.

Announcements

ZOOM CODE: 296034713
Weekdays: 9 am & 5:30 pm
Saturday: 9 am / Sunday: 10 am yoga
PLEASE wear a mask when entering the gym & wait outside before your class starts!
THANK YOU 🙂

Live Free CrossFit – CrossFit

Prehab

5 Clean Deadlift

5 Deadlift High Pull

5 Power Clean

5 Front Squats

5 Strict Press

3 Split Jerks

A1): Back Squat ( 3×6-8 @65%-70% Tempo 21×1 )

-A2) Dumbbell Single Leg RDL 3×8 (each leg) Tempo 21×1

-A3) Plank March 3x30sec

Emom 8min

1 Pause Squat Clean + 1 Split Jerk