It is hard to fail, but it is worse never to have tried to succeed.”

10
Mar

It is hard to fail, but it is worse never to have tried to succeed.”

Live Free CrossFit – CrossFit

Bench Press (A1- 3×5 @70% Tempo 3xx1 )

A2- Rope Pull-up 3×5 (each Arm)

A3- Kettlebell RDL 3×10 Tempo 3131

WOD: Metcon (AMRAP – Reps)

2 Rounds for Max Reps

.1 Min Calorie Row

.30sec Burpees Jump Over

.30 sec V-Ups

.1 min Calorie Row

-Rest 1 Min-

.1 Min Calorie Row

.30 Sec Single Arm Dumbbell Thruster RIGHT 35lb/25lb

.30 Sec Single Arm Dumbbell Thruster LEFT

.1 min Calorie Row

-Rest 1 Min