It does not matter how slowly you go as long as you do not stop. Confucius

12
Dec

It does not matter how slowly you go as long as you do not stop. Confucius

Live Free CrossFit – CrossFit

WOD: Metcon (Time)

PARTNER WOD Loaded (unloaded)

30 front squats 135/95 (burpees)

run 400m (200 each)

40 power cleans 115/75 (med ball cleans)

row 600m (300 each)

50 STOH 95/65 (ring rows)

run 800m (400 each)

25 min cap