Intensity = Results

8
Feb

Intensity = Results

Live Free CrossFit – CrossFit

Metcon (AMRAP – Reps)

A) Front Squat

Amrap in :60 secs at 50% bodyweight

x3

Metcon (Weight)

B1) 2 single arm strict press/ 4 single arm push press/ 6 single arm push jerk

B2) Strict Pull Ups 4-6 32×1

x3

Metcon (Time)

WOD

Buy in Run 400m

1 rope climb

30 dubs (10 dub attempts)

x5

Buy Out Run 400m

12 min cap