“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

24
Dec

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”

Live Free CrossFit – CrossFit

Back Squat (Find 5 rep max)

Metcon (Time)

Partner WOD

400m run (split 200 each)

10 wall balls

10 RKBS 55/35

each

x4

15min cap

Athletes must burpee broad jump to each station.