If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards. Bear Bryant

11
Jan

If you believe in yourself and have dedication and pride – and never quit, you’ll be a winner. The price of victory is high but so are the rewards. Bear Bryant

Live Free CrossFit – CrossFit

Front Squat ( 4×4 building each set (50%,60%,70%,80%))

WOD: Metcon (Time)

16 DB Lunges 35/20

16 DB Push Press

16 T2B

3 rounds for time

12 min cap