I love inside jokes. I’d love to be a part of one someday. “Michael Scott”

19
Dec

I love inside jokes. I’d love to be a part of one someday. “Michael Scott”

Live Free CrossFit – CrossFit

Warm-up (No Measure)

EMOM 20

Single leg hip thrust hold 30 sec (switch at 15 sec)

penalty box sprawl and hop over or sprawl to 2 feet jump in and out 30 sec

Parallette tuck sit 30 sec

Slam balls 30 sec

V ups 30 sec

Mobility