“I guess I’ve been working so hard, I forgot what it’s like to be hardly working” – Michael Scott

14
Mar

“I guess I’ve been working so hard, I forgot what it’s like to be hardly working” – Michael Scott

Announcements

Nutritional Education Challenge!!

Online Webinar April 5th

Challenge begins April 13th

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

400 Relay

100 air squats

400 Relay

80 Hand release push ups

400 M relay

60 pull ups

400 M relay

40 lunges