Hump Day!!!!

28
May

Hump Day!!!!

Live Free CrossFit – CrossFit

Strict Press (3×8 @50% Tempo 2xx1 )

A2- Bulgarian Split Squat 3×6 Tempo 31×1

WOD: Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP 3min

6 Power Cleans 95lb/65lb

6 Front Squats

6 Push Press

6 t2b

Rest 2min