Hump Day

12
Feb

Hump Day

Live Free CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Prehab

10 cossack squats (3 sec hold)

10 sec scap hold

WOD

20 MIN AMRAP

50 wall balls

20/10 strict pull ups

10 burpee box jumps

400 M relay