How many calories should you eat a day?

26
Nov

How many calories should you eat a day?

Live Free CrossFit – CrossFit

Metcon (No Measure)

Loaded & Unloaded

A1) 5 sec squats. 5sec down, 5 sec in bottom, 5 sec up (GO LIGHT)

A2) 2 sec push ups. 2 sec down, 2 sec in bottom, 1 sec up(explosive)

5 sets

Metcon (AMRAP – Rounds and Reps)

WOD (loaded)

5 clean and jerks 155/105

10/5 strict pull ups

10 min amrap

Metcon (AMRAP – Rounds and Reps)

WOD (unloaded)

10 DB Press

10 DB Step ups

200m run

10 min amrap